Monday, June 13, 2011

Kale Chips

Annmarie got the idea from Rawbin at rawbinsrawbin.blogspot.com

Ingredients:

2 head Kale, Washed and Torn
¾ cup Tahini
1/8 - 1/4 cup Tamari
¼ cup Cider Vinegar
½ cup Water
2 scallions
2-4 cloves garlic
1 lemon (juice of)
1/4 cup of nutritional yeast

Preparation:

Place kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.
Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.

1 comment:

Anonymous said...

These were delicious. I used chard as well as kale! I will be checking back regularly to see how I can better utilize my fruits and veggies in new ways!