Tuesday, October 18, 2011

Recipe: Caulipots!

I enjoyed this recipe last week with the CSA cauliflower. You can substitute the cauliflower with broccoli for "Broccopots." I recommend trying it with the potatoes this week.

Caulipots Recipe from Isa Chandra Moskowitz's APPETITE FOR REDUCTION


2 white potatoes, cut into 3/4 inc pieces (about 1 1/2 pounds)
1/2 head cauliflower
1 tbsp olive oil
2-4 tbsp vegetable stock
1/2 tsp salt
Several pinches of freshly ground black pepper


Place the potatoes in a 4-quart pot in enough cold water to submerge them, making sure there are about 4 inches of extra water on top for when you add the cauliflower.

Bring the potatoes to a boil. Once boiling, add the cauliflower and lower the heat to a simmer. Let simmer for about 15 min, until the potatoes and cauliflower are tender.

Drain them in a colander, return them to the pot and use potato masher to mash them a bit. Add the olive oil, 2 tbsp of stock and the salt and pepper and mash a bit more. Use a fork to make sure all the seasonings are mixed well. If needed, add another 2 tbsp of the stock. Taste for salt. Serve warm.

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 110.7
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 393.1 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.0 g
Protein: 3.1 g

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